Helpful Tools
Let's find peace together,
Thanking God
We grow in our faith
A humble person knows they can't do it all on their own. Gratitude is good for your psychological well being. Research has shown that practicing gratitude boosts the immune system. Thanking God creator, source for everything. Thank you.
I CHOOSE TO BE HAPPY,
NO MATTER WHAT,
I CHOOSE TO BE HAPPY,
Happiness is a choice!
Many happy people have realized happiness is a choice and it’s up to them to intentionally choose it every single day.
You can choose to be happy, no matter the stress of the day.
It's your choice!
KEEP LOOKING UP, GOD IS ALWAYS WITH YOU!!!!!!!!
Eating Healthy
The benefits
Eating healthy helps with a healthy body and mind. Helps you live longer. Supports muscles and boost your immunity. Strengthens your bones and helps the digestive system. Keeps skin, teeth and eyes healthy. More energy for the day.
Daily Exercising
Exercising both mind and body
Regular exercise can have a profoundly positive impact on depression, anxiety and adhd. When you exercise, your body releases chemicals such as dopamine and endorphin in your brain that make you feel happy. So when you're exercising it helps your brain get rid of chemicals that make you feel stressed out and anxious. It also relieves stress, improves memory. Helps you sleep better at night and boosts your overall mood.
Out in Nature
Being one with nature
Being one with nature means you're letting yourself absorb whats comes natural in life. There is an immediate feeling of relief when you let yourself experience this. Nature can be a place where we can sit and reflect on life's meaning. Far away from the distractions and demands of our regular lives.
Meditation
Meditation can produce a deep state of relaxation
Meditating finding ones inner peace. Think deeply or focusing one's mind for a period of time in silence . Or with the aid of chanting, for religious or spiritual purposes as a method of relaxation. The benefits of meditating are gaining a new perspective on a stressful situations. Building skills to mange your stress. Increasing your self awareness. Focusing on the present moment. Reducing your negative emotions. Increasing your imagination and creatively and Increasing your patience and tolerance.
Hobbies
An Activity done regularly in one's leisure time for pleasure
Hobbies are a great stress reliever. Hobbies encourage you to take a break. Hobbies offer new challenges and experiences. Hobbies are a great way to explore yourself and talents. Hobbies are a great way to declutter your mind. Hobbies can give a sense of fulfilment and joy to your life. Hobbies are really beneficial to our mental health.
Forgiveness Writing
Writing down whats on your mind and forgiving it, then throwing it out
This is one of our most used tools. Find a scrap piece of paper and a pen. Write down whats on your mind. You can move mountains. If the thought or idea is to much for you right now. Start with a smaller thought. Until your ready to deal with the bigger one. Pick one thought or idea and write down everything that comes to your mind. And when your done writing it all down. You might fill a piece of paper or two. And if you only get a few lines it's okay. Look at everything you wrote down. With an open heart forgiving everything. Then throw it out. Let it go. You might have to do this a few times or for days, weeks or even months. It depends on how big your mountain is. But you will move it. You can do anything. You will find your peace.
Capture the Beauty
"Here's an opportunity to tell website visitors a story and share something memorable that catches their attention. Click to edit and customize the text."
Laughter
Laughter is the best medicine
Laughter is very important in everyday life. Laughter is a natural medicine that can improve your mood, strengthen your immune system and combat stress. From the stress in everyday life, we could all use a little more laughter in our lives. For a healthy mindset. Laughter stimulates your organs by taking in more oxygen-rich air. For healthier lungs, heart and muscles. Laughter relaxes your muscles. When you get stressed, your body tenses up and can cause you to feel stuck. A good laugh can relieve physical tension in the body and relax the muscles for up to 45 minutes. Laughing improves your cardiac health, lowers your blood pressure. Boosts immune system releasing infection-fighting antibodies and neuropeptides that help fight stress. Provides distraction improving your mood, removing stress hormones. Laughing increases endorphins. Endorphins are those feel good chemicals produced by your brain that boost happiness levels. The more you laugh increases the number of endorphins released in your body, fighting stress and promoting a positive mood.
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Smiling
Relieves anxiety and boosts your immune system
Smiling releases endorphins, which are happy hormones. Elevating your mood and alleviating stress. Smiling can also help lower blood pressure. Smiling can improve your overall health. Raising levels of immune cells and boost infection-fighting antibodies. Smiling can increase you endurance and reduce your pain. Smiling boosts your overall mood. The act of smiling can trick the brain into thinking you're happy. Smiling can reduce the risk of heart disease. Smiling can strengthen your relationship. Smiling relieves anxiety and stress.
Spiritual Protection
HRH Majesty Queen Romana Didulo,
Head of State and Commander-in-Chief,
Head of Government,
President and Queen of the Kingdom of Canada
#WWG1WGA
Music
Easiest Way To Raise Your Vibration
Sound has a powerful effect on humans as music is quite literally vibrations and listening to certain vibrations will help you raise your vibration. Studies have been done to prove that music really can change your mood and even goes as far as to act as a type of therapy not only to help boost your mood but help relieve anxiety and stress. Music is very powerful. Pay attention to the lyrics of the music you listen to. Make sure it's not lowering your vibration. Feel good music.
Channeling Jesus & Ananda
Explore the CHANNELED TEACHINGS of Ananda, Jesus and other high frequency beings, speaking through Tina Louise Spalding
Lesson 41 (ACIM, W-41)
10. You can indeed afford to laugh at fear thoughts, remembering that God goes with you wherever you go. (ACIM, W-41.10:1)
Crossing Your Arms & Legs And Thinking Positive To Reprogram Your Mind,
Reprogramming Your Mind
The brain is divided into two main hemispheres. Logic-based functions, like math, analytics, language, and reasoning are all controlled primarily by the left hemisphere of the brain. The right hemisphere tends to manage creativity, imagination, and awareness. Each of the sides of the brain must work together, of course, to complete many tasks. For example, the right side of the brain may imagine a delicious meal, and the left side will work to reason which ingredients are needed to make the recipe. What science has shown is that when the limbs are crossed, both sides of the brain have to work more, dramatically causing this super state of learning. Where you're able to think with both logic and emotion.
White Light Healing
White light is used for healing because of all of it's positive associations with purity and spirituality. White light represents wholeness because it contains all the colours of the spectrum. Wholeness is wellness. White light meditations are a great way to heal yourself. Great way to remove the darkness and bring in more light into the mind. Releasing all the negatives from your life.
